Salisbury Steak Recipe with Ground Chicken for Weight Loss: Grilled, Pan-Seared & Slow-Cooked

When you’re trying to lose weight, the cravings for comfort food don’t magically disappear. In fact, you might find yourself dreaming about rich, saucy dishes like Salisbury steak. But here’s the good news: you don’t have to give up those flavors you love. By swapping out fatty ground beef for lean ground chicken, you can enjoy the same satisfying meal—without the guilt. Welcome to your ultimate guide to mastering the Salisbury steak recipe with ground chicken for weight loss.

You deserve food that comforts you and supports your goals. This guide is filled with creative, mouth-watering ways to make healthier Salisbury steak right in your kitchen.

Why Choose Ground Chicken for Salisbury Steak? (Healthy and Lean Benefits)

If you’re serious about cutting back on calories and fat without sacrificing flavor, ground chicken is your new best friend.

The Benefits:

• Lower in Fat: Ground chicken typically has less saturated fat than ground beef, which supports heart health.
• High in Protein: A protein-rich meal helps keep you full longer, aiding in weight loss.
• Fewer Calories: Fewer calories per serving make it easier to manage your daily intake.
• Cost-Effective: Often cheaper than ground beef, helping you stay on budget.

Nutritional Comparison (per 100g)

Ingredient	Calories	Fat	Protein
Ground Beef (80%)	254	20g	17g
Ground Chicken	165	9g	20g

Essential Ingredients for Healthy Salisbury Steak with Ground Chicken

Before you get cooking, here’s what you’ll need. This is your go-to base for all variations below.

Core Ingredients Table

Ingredient	Quantity	Health Benefit
Ground Chicken	1 lb	Lean protein source
Onion (finely chopped)	1 medium	Adds flavor without fat
Egg	1	Binds ingredients
Breadcrumbs (whole wheat or almond flour)	1/4 cup	Gluten-free/low-carb option
Worcestershire Sauce	1 tbsp	Deep savory flavor
Garlic Powder	1 tsp	Boosts immunity
Salt and Pepper	To taste	Enhances flavor

Optional Add-ins

• Chopped mushrooms
• Fresh parsley
• Dijon mustard
• Grated zucchini (adds moisture)

10 Irresistible Salisbury Steak Recipe with Ground Chicken Ideas for a Healthy Twist

Each variation brings a unique taste and cooking method while keeping calories in check.

1. Classic Pan-Seared Ground Chicken Salisbury Steak

If you’re after a traditional flavor with a healthy base, this is your go-to.

Instructions:

• Mix ground chicken, onion, egg, breadcrumbs, Worcestershire, garlic powder, salt and pepper.
• Form into oval patties.
• Pan-sear in olive oil over medium heat for 4-5 minutes per side.
• Make a simple gravy with broth, sautéed onions, and a teaspoon of flour.

2. Grilled Ground Chicken Patties with Smoky Glaze

Perfect for summer grilling or a smoky indoor grill pan experience.

Pro Tip: Add a touch of smoked paprika to your patty mix for extra flavor.

Serve With:

• Grilled veggies (zucchini, bell peppers)
• Side of quinoa or brown rice

3. Slow Cooker Ground Chicken Salisbury Steak

When time is on your side, let your slow cooker do the heavy lifting.

Steps:

• Sear patties first for better texture.
• Add to slow cooker with mushrooms, onions, and broth.
• Cook on low for 6 hours.

Benefits: Intensifies flavors, super tender, great for meal prep.

4. Air Fryer Ground Chicken Salisbury Steak

Crispy edges and moist center without the grease.

Air Frying Tips:

• Preheat air fryer to 375°F
• Spray patties with olive oil spray
• Cook for 12-14 minutes, flipping halfway

5. Keto Ground Chicken Salisbury Steak

Low-carb and packed with protein.

Ingredients Swap:

• Use almond flour or pork rinds instead of breadcrumbs
• Use a heavy cream-based gravy with mushrooms

Serve With:

• Cauliflower mash
• Roasted green beans

6. Gluten-Free Chicken Salisbury Steak

Great for those avoiding gluten without sacrificing flavor.

Tips:

• Use gluten-free oats or almond flour
• Opt for tamari instead of soy sauce

7. Ground Chicken Salisbury Steak with Mushroom Gravy

Earthy, satisfying, and classic.

Gravy Hack:

• Sauté mushrooms until browned
• Add low-sodium chicken broth and a splash of milk
• Thicken with cornstarch or flour

8. Meal Prep Friendly Ground Chicken Patties

Double your batch and freeze the extras!

Storage Tips:

• Cooked patties last 3-4 days in fridge
• Freeze individually wrapped portions for up to 3 months

9. Mediterranean Twist Chicken Steak

A fresh spin packed with herbs and tang.

Add to Your Mix:

• Feta cheese, parsley, oregano, minced garlic
• Top with a squeeze of lemon before serving

Pair With:

• Couscous or chickpea salad

10. Asian-Inspired Ground Chicken Salisbury Steak

Savor umami-rich flavors with a light soy glaze.

Add to Mix:

• Soy sauce, sesame oil, green onions

Serve With:

• Stir-fried veggies
• Cauliflower or jasmine rice

Tips for Making the Juiciest Ground Chicken Salisbury Steaks

• Don’t overmix: Too much handling = tough texture
• Add moisture: Grated veggies or a splash of broth help keep patties juicy
• Rest after cooking: This locks in juices before serving
• Choose lean but not fat-free chicken: 93/7 ratio works best

Healthy Side Dishes to Serve With Salisbury Steak

Pair your steak with sides that support your health goals.

Great Options:

• Mashed cauliflower
• Garlic roasted Brussels sprouts
• Steamed green beans
• Quinoa or wild rice
• Fresh side salad with olive oil vinaigrette

Conclusion: Enjoy Comfort Food Without the Guilt

You no longer need to choose between your health and the comforting meals you crave. With these 10 irresistible Salisbury steak recipe with ground chicken ideas, you’re now equipped to make lighter versions of a classic dish—while enjoying every bite.

Whether you’re grilling, pan-searing, or slow cooking, these recipes give you options that are both nourishing and indulgent. Try one this week and discover how delicious healthy eating can truly be.